Bouillabaisse

Published: June 13, 2026 French Cuisine โฑ 1h 10min
Traditional bouillabaisse seafood stew with fish, mussels, and shrimp in saffron broth

Bouillabaisse is Marseille's legendary fish stew, born from the Mediterranean Sea. Originally a humble fisherman's soup made from the day's unsold catch, it has evolved into an iconic dish. A rich, saffron-scented broth brims with an assortment of fish and shellfish, served alongside thick garlic croutons and a spicy, saffron-infused rouille sauce.

Recipe Info

Prep Time25 min
Cook Time45 min
Total Time1h 10min
Servings6
DifficultyHard
CuisineFrench

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1 Ingredients

2 Instructions

1

Sautรฉ the base

Heat olive oil in a large pot. Add leeks, tomatoes, and garlic. Cook for 5 minutes until softened.

2

Add liquids and aromatics

Pour in white wine and fish stock. Add saffron, orange peel, and pastis. Bring to a simmer and cook for 15 minutes.

3

Cook the firm fish

Add the chunks of firm white fish. Simmer gently for 8 minutes.

4

Add shellfish

Add the mussels and shrimp. Cover and cook for 4-5 minutes until the mussels open and the shrimp are pink.

5

Serve

Discard any unopened mussels. Ladle the hot stew into bowls, serving the broth and seafood with crusty croutons smeared with spicy rouille.

Pro Tips

  • Do not stir the stew vigorously; gently shake the pot instead to keep the delicate fish intact.
  • The broth is the soul of the dishโ€”make sure your fish stock is high quality.

Nutrition Information

Calories 420 kcal
Protein 38g
Fat 15g
Saturated Fat 2g
Carbohydrates 22g
Fiber 2g
Sugar 5g
Sodium 780mg

* Nutritional values are approximate and based on per-serving calculations.

Frequently Asked Questions

Rouille is a spicy, saffron-infused mayonnaise made with garlic, chili, and olive oil. It is traditionally spread on croutons that float on top of the Bouillabaisse.
Rating
โ˜… โ˜… โ˜… โ˜… โ˜… 4.5 (92 votes)
Stephanie Grine

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Stephanie Grine

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I am a passionate home cook who believes that great food brings people together. Every recipe on TodayFoodsMenu is developed, tested, and photographed in my home kitchen โ€” not a professional test...

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