Bouillabaisse is Marseille's legendary fish stew, born from the Mediterranean Sea. Originally a humble fisherman's soup made from the day's unsold catch, it has evolved into an iconic dish. A rich, saffron-scented broth brims with an assortment of fish and shellfish, served alongside thick garlic croutons and a spicy, saffron-infused rouille sauce.
1 Ingredients
2 Instructions
Sautรฉ the base
Heat olive oil in a large pot. Add leeks, tomatoes, and garlic. Cook for 5 minutes until softened.
Add liquids and aromatics
Pour in white wine and fish stock. Add saffron, orange peel, and pastis. Bring to a simmer and cook for 15 minutes.
Cook the firm fish
Add the chunks of firm white fish. Simmer gently for 8 minutes.
Add shellfish
Add the mussels and shrimp. Cover and cook for 4-5 minutes until the mussels open and the shrimp are pink.
Serve
Discard any unopened mussels. Ladle the hot stew into bowls, serving the broth and seafood with crusty croutons smeared with spicy rouille.
Pro Tips
- Do not stir the stew vigorously; gently shake the pot instead to keep the delicate fish intact.
- The broth is the soul of the dishโmake sure your fish stock is high quality.
Nutrition Information
| Calories | 420 kcal |
| Protein | 38g |
| Fat | 15g |
| Saturated Fat | 2g |
| Carbohydrates | 22g |
| Fiber | 2g |
| Sugar | 5g |
| Sodium | 780mg |
* Nutritional values are approximate and based on per-serving calculations.
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Stephanie Grine
Recipe Developer & Food Enthusiast
I am a passionate home cook who believes that great food brings people together. Every recipe on TodayFoodsMenu is developed, tested, and photographed in my home kitchen โ not a professional test...
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