Crispy calamari is a beloved Italian antipasto, and the air fryer makes it surprisingly easy at home. The intense dry heat creates a shatteringly crisp coating while keeping the squid tender and never rubbery. Served with lemon and marinara, this air fryer version rivals any trattoria.
1 Ingredients
2 Instructions
Set up breading station
In one bowl, mix flour with salt, pepper, garlic powder, and paprika. In another bowl, place beaten eggs. In a third bowl, add panko breadcrumbs.
Coat the calamari
Dredge squid rings first in seasoned flour, then dip in egg, then coat with panko. Place on a tray.
Air fry
Preheat air fryer to 200°C (400°F). Spray the basket with oil. Arrange calamari in a single layer. Spray the tops with oil. Cook for 6-8 minutes, flipping halfway, until golden and crispy.
Serve
Serve immediately with lemon wedges and warm marinara sauce.
Pro Tips
- Pat the squid thoroughly dry before breading. Excess moisture will steam the coating instead of crisping it.
- Cook in batches if needed. Overcrowding leads to soggy calamari.
Nutrition Information
| Calories | 220 kcal |
| Protein | 18g |
| Fat | 7g |
| Saturated Fat | 2g |
| Carbohydrates | 22g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 520mg |
* Nutritional values are approximate and based on per-serving calculations.
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About the Author
Stephanie Grine
Recipe Developer & Food Enthusiast
I am a passionate home cook who believes that great food brings people together. Every recipe on TodayFoodsMenu is developed, tested, and photographed in my home kitchen — not a professional test...
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