Moroccan Chicken Rfissa with Lentils

Name: Moroccan Chicken Rfissa with Lentils
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6 servings
Cuisine: Moroccan
Ingredients: 1 whole chicken, cut into pieces; 1 cup brown lentils, rinsed; 4 msemen or paratha flatbreads; 2 large onions, sliced; 3 cloves garlic, minced; 2 teaspoons ras el hanout; 1 teaspoon ground ginger; 1/2 teaspoon saffron threads; 1/2 teaspoon fenugreek seeds; 1/2 cup fresh cilantro, chopped; 2 tablespoons olive oil; 4 cups chicken broth; Salt and pepper to taste

Published: June 11, 2026 | Moroccan Cuisine | ⏱ 1h 45min

Moroccan rfissa with shredded chicken and lentils over torn msemen bread

Rfissa is a highly celebratory Moroccan dish, traditionally served to welcome a new mother or during Eid. It features slow-cooked, fragrant chicken and lentils poured over a bed of torn, crispy msemen (layered Moroccan flatbread). The unique blend of spices, including fenugreek and ras el hanout, creates an aromatic, comforting dish unlike any other.

Recipe Info

Prep Time30 min

Cook Time1h 15min

Total Time1h 45min

Servings6

DifficultyHard

CuisineMoroccan

Fenugreek seeds should be used sparingly as they can be bitter; soak them in water beforehand if desired.
If you can't find msemen, store-bought Indian paratha is a great substitute.

Nutrition Information

Calories	520 kcal
Protein	38g
Fat	18g
Saturated Fat	4g
Carbohydrates	48g
Fiber	10g
Sugar	4g
Sodium	620mg

* Nutritional values are approximate and based on per-serving calculations.

Frequently Asked Questions

Fenugreek has a distinct, slightly sweet and nutty flavor with a hint of maple. It is essential for the authentic taste of Rfissa.

Rating

★ ★ ★ ★ ★ 4.8 (85 votes)

About the Author

Stephanie Grine

Recipe Developer & Food Enthusiast

I am a passionate home cook who believes that great food brings people together. Every recipe on TodayFoodsMenu is developed, tested, and photographed in my home kitchen — not a professional test...

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