Shakshuka is a vibrant, warming dish of eggs gently poached in a rich, spiced tomato and bell pepper sauce. While popular across North Africa and the Middle East, the Moroccan version is distinguished by warm spices like cumin, paprika, and a touch of cayenne. It's the perfect one-pan breakfast or light dinner, best served with crusty bread to soak up every last drop.
1 Ingredients
2 Instructions
Sauté the vegetables
Heat olive oil in a large skillet over medium heat. Add onion and bell peppers, cooking for 8 minutes until softened.
Add spices and garlic
Stir in garlic, cumin, smoked paprika, and cayenne. Cook for 1 minute until fragrant.
Simmer the sauce
Pour in the crushed tomatoes and sugar. Season with salt and pepper. Simmer for 10 minutes until the sauce thickens slightly.
Poach the eggs
Make small wells in the sauce and crack an egg into each. Cover the skillet and cook for 5-7 minutes until the whites are set but yolks remain runny.
Garnish and serve
Sprinkle with fresh cilantro and serve immediately straight from the skillet with warm crusty bread.
Pro Tips
- Crack eggs into a small bowl first to ensure no shell fragments drop into the sauce.
- For creamier yolks, baste them with a spoonful of the tomato sauce while cooking.
Nutrition Information
| Calories | 220 kcal |
| Protein | 12g |
| Fat | 14g |
| Saturated Fat | 3g |
| Carbohydrates | 14g |
| Fiber | 4g |
| Sugar | 7g |
| Sodium | 480mg |
* Nutritional values are approximate and based on per-serving calculations.
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About the Author
Stephanie Grine
Recipe Developer & Food Enthusiast
I am a passionate home cook who believes that great food brings people together. Every recipe on TodayFoodsMenu is developed, tested, and photographed in my home kitchen — not a professional test...
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