Moroccan Shakshuka with Spiced Tomato Sauce

Published: June 10, 2026 Moroccan Cuisine ⏱ 35 min
Moroccan shakshuka with poached eggs in spiced tomato sauce in a cast iron skillet

Shakshuka is a vibrant, warming dish of eggs gently poached in a rich, spiced tomato and bell pepper sauce. While popular across North Africa and the Middle East, the Moroccan version is distinguished by warm spices like cumin, paprika, and a touch of cayenne. It's the perfect one-pan breakfast or light dinner, best served with crusty bread to soak up every last drop.

Recipe Info

Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
DifficultyEasy
CuisineMoroccan

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1 Ingredients

2 Instructions

1

Sauté the vegetables

Heat olive oil in a large skillet over medium heat. Add onion and bell peppers, cooking for 8 minutes until softened.

2

Add spices and garlic

Stir in garlic, cumin, smoked paprika, and cayenne. Cook for 1 minute until fragrant.

3

Simmer the sauce

Pour in the crushed tomatoes and sugar. Season with salt and pepper. Simmer for 10 minutes until the sauce thickens slightly.

4

Poach the eggs

Make small wells in the sauce and crack an egg into each. Cover the skillet and cook for 5-7 minutes until the whites are set but yolks remain runny.

5

Garnish and serve

Sprinkle with fresh cilantro and serve immediately straight from the skillet with warm crusty bread.

Pro Tips

  • Crack eggs into a small bowl first to ensure no shell fragments drop into the sauce.
  • For creamier yolks, baste them with a spoonful of the tomato sauce while cooking.

Nutrition Information

Calories 220 kcal
Protein 12g
Fat 14g
Saturated Fat 3g
Carbohydrates 14g
Fiber 4g
Sugar 7g
Sodium 480mg

* Nutritional values are approximate and based on per-serving calculations.

Frequently Asked Questions

You can make the tomato sauce ahead and refrigerate it. When ready to serve, reheat the sauce and poach the eggs fresh.
Rating
4.5 (98 votes)
Stephanie Grine

About the Author

Stephanie Grine

Recipe Developer & Food Enthusiast

I am a passionate home cook who believes that great food brings people together. Every recipe on TodayFoodsMenu is developed, tested, and photographed in my home kitchen — not a professional test...

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