Pisto is Spain's answer to ratatouille — a rustic, slow-cooked vegetable medley featuring the best produce of the Mediterranean. This versatile dish can be served as a tapa with crusty bread, as a side dish, or topped with a fried egg for a complete meal.
1 Ingredients
2 Instructions
Sauté the aromatics
Heat olive oil in a large pan. Cook onion and garlic until softened, about 5 minutes.
Cook the vegetables
Add peppers, courgettes, and aubergine. Cook for 10 minutes, stirring occasionally, until softened and lightly browned.
Add tomatoes and spices
Stir in grated tomatoes, smoked paprika, cumin, salt, and pepper. Reduce heat and simmer for 20 minutes until the vegetables are tender and the sauce has thickened.
Serve
Serve warm with crusty bread. For a classic presentation, top with a fried egg and garnish with fresh parsley.
Pro Tips
- Cut all vegetables into similar-sized dice for even cooking.
- Pisto tastes even better the next day as the flavours meld together.
- Serve with a fried egg on top and crusty bread for a traditional Spanish lunch.
Nutrition Information
| Calories | 190 kcal |
| Protein | 8g |
| Fat | 10g |
| Saturated Fat | 2g |
| Carbohydrates | 18g |
| Fiber | 6g |
| Sugar | 10g |
| Sodium | 280mg |
* Nutritional values are approximate and based on per-serving calculations.
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About the Author
Stephanie Grine
Recipe Developer & Food Enthusiast
I am a passionate home cook who believes that great food brings people together. Every recipe on TodayFoodsMenu is developed, tested, and photographed in my home kitchen — not a professional test...
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