Moroccan Lentil Soup

Name: Moroccan Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 servings
Cuisine: Moroccan
Ingredients: 1 cup red lentils, rinsed; 1 large onion, diced; 3 cloves garlic, minced; 2 tomatoes, diced; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 1/2 teaspoon paprika; 2 tablespoons olive oil; 6 cups vegetable broth; 2 tablespoons lemon juice; Fresh parsley for garnish; Salt and pepper to taste

Published: June 10, 2026 | Moroccan Cuisine | ⏱ 50 min

Bowl of Moroccan lentil soup topped with fresh herbs and a drizzle of olive oil

This Moroccan Lentil Soup is a staple across North Africa. Unlike the thicker Harira, this soup is lighter, focusing on the earthy flavors of red lentils simmered with cumin, turmeric, and a bright finish of lemon. It's entirely vegan, incredibly nutritious, and comes together in under an hour, making it perfect for a warming weeknight dinner.

Recipe Info

Prep Time10 min

Cook Time40 min

Total Time50 min

Servings6

DifficultyEasy

CuisineMoroccan

Red lentils cook faster than green or brown lentils and break down to create a naturally thick soup.
Add a pinch of cinnamon for an extra layer of Moroccan warmth.

Nutrition Information

Calories	280 kcal
Protein	14g
Fat	8g
Saturated Fat	1g
Carbohydrates	38g
Fiber	12g
Sugar	5g
Sodium	550mg

* Nutritional values are approximate and based on per-serving calculations.

Frequently Asked Questions

Yes, you can use an immersion blender for a smooth, creamy texture, or leave it as is for a rustic feel.

Rating

★ ★ ★ ★ ★ 4.6 (112 votes)

About the Author

Stephanie Grine

Recipe Developer & Food Enthusiast

I am a passionate home cook who believes that great food brings people together. Every recipe on TodayFoodsMenu is developed, tested, and photographed in my home kitchen — not a professional test...

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